Welcome to All-Star Fitness

Personal training in Dallas is a very competitive and we know you have choices. You'll be hard pressed to find a personal trainer that offers so much value and backs their service by a 100% money back guarantee. As we assist you in setting your goals and reaching them, we don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Here's what you can expect from the weight loss experts at All-Star Fitness:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance/mental alertness
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Reach goals

How to Choose the Best Fitness Program For You

As American's continue to expand their waistline, fitness options become more popular and available. Despite the increase in options, not all are good. Today, we take a look at some of the options available to help you make an informed decision. A key element to consider is what environment would best suit your personality. Are you more the outdoors type? Do you feel more comfortable training in a group setting or individually? Is your schedule flexible? These are just a few questions you'll need to consider before you get started. Next, we explore a few of the options.

Outdoor Bootcamps:  Typically done in a small to large group setting and usually held at a local park. This option offers a little something for everyone. Generally you will find the participants level of fitness will vary. Some may be very fit while others may be just getting started. Bootcamps can be very fun as they can build competitiveness, self esteem and confidence. The outdoor workouts are normally high energy and quick paced, leaving you with the feeling of being glad you came for the workout. All-Star Fitness offers our very own brand, GETUFIT Bootcamps. These high energy fun-filled bootcamps provide unique and interesting workouts for ALL fitness levels. So there's no need to worry about being able to keep up or being left behind. Sign up now and get ready to kiss the fat goodbye.

Personal Training:  Typically done 1 on 1 but can also be done in what is known as semi-private training, usually consisting of 2 - 4 people. With an All-Star Fitness personal trainer, you get individual attention and a customized fitness plan to help you accomplish your goals. Personal Training usually takes place in a gym setting consisting of free weights, cardiovascular equipment and resistance machines. If you're the outdoors type, 1 on 1 personal training can also be done outdoors as well. The choice is yours.